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Self-Help
The Mindful Path
Dr. Amara Patel
Self-Help
The Mindful Path
by Dr. Amara Patel
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Dr. Amara Patel cuts through the static of modern wellness to provide a practical guide to mindfulness that fits the busiest days. These twelve simple techniques require no retreats, only the commitment to show up for your own life. Learn to navigate even your most stressful moments with clarity and poise.
48 pages· English· PDF
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