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The Mindful Path

Self-Help

The Mindful Path

Dr. Amara Patel

Self-Help

The Mindful Path

by Dr. Amara Patel

Dr. Amara Patel cuts through the static of modern wellness to provide a practical guide to mindfulness that fits the busiest days. These twelve simple techniques require no retreats, only the commitment to show up for your own life. Learn to navigate even your most stressful moments with clarity and poise.

156 pages· English· PDF

$8.99

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